Meet the Japanese egg sandwich (Tamago Sando)—a melt-in-the-mouth classic loved across Japan’s convenience stores and cafés, with a gentle, deeply satisfying flavor that the world adores. This hotel-quality version evokes the elegance of a luxury hotel breakfast while staying simple and comforting.
The key is thoroughly emulsifying the cooked egg yolks with mayonnaise. That extra step creates an ultra-creamy, custard-like filling that’s fluffy yet stable—silky enough to feel indulgent, but firm enough not to spill out of the bread. Fold in finely chopped egg whites at the end to add a pleasant, tender bite to every mouthful.
A swipe of karashi (Japanese mustard) butter on soft shokupan lifts the richness with a gentle kick and brings the flavors into perfect balance. Chill well before slicing for a clean, beautiful cross-section that brings to mind a luxury hotel breakfast.
Soft, moist, and ultra-creamy—whether Tamago Sando is new to you or a long-time favorite, one bite is sure to make you smile.
Table of Contents
What is Egg Sandwich
Japanese egg sandwiches (Tamago Sando) fall into two main styles: the egg-salad style, eaten especially in Kanto (eastern Japan), and the dashimaki-tamago style—a Kyoto-influenced rolled-omelet sandwich popular in Kansai (western Japan). Both are served on pillowy shokupan (Japanese milk bread).
The egg-salad style emulsifies boiled yolks with Japanese mayo first, then gently folds in chopped whites. Bread can be thin- or thick-cut, and the hallmark is a smooth, ultra-creamy texture. This is the version you’ll most often find at convenience stores (konbini). This recipe features the egg-salad style Tamago Sando.

The dashimaki-tamago style tucks a thick dashi-seasoned rolled omelet between thick-cut shokupan, known for its fragrant dashi and sweet-savory profile (also called the dashimaki tamago sandwich).

Both styles are excellent—try them side by side and see whether you prefer the creamy egg-salad filling or the juicy, sweet-savory dashimaki-tamago bite.
The Story Behind This Recipe
Japanese culture is often characterized by taking practices
that originated outside Japan and, over time, adapting them into distinctly Japanese
forms—and the same pattern holds true in food.
The egg
sandwich is a prime example: a Western sandwich reinterpreted in a uniquely Japanese way.
Likewise, Japan has several homegrown sandwich styles such as katsu sando (pork cutlet
sandwich) and fruit sando.
These sandwiches initially grew gradually alongside Japan’s bento culture and kissaten (café) culture, but consumption surged with the expansion of convenience stores from the 1970s onward. Today, as overseas influencers visiting Japan praise items like 7-Eleven’s egg sandwich, the style is effectively being “reverse-exported” to countries with long-standing sandwich traditions.
As a dish that has evolved through multiple cultural layers, the Japanese egg sandwich (Tamago Sando) is a particularly fascinating case study in how culinary culture develops.
Ingredients (Serves 2)
- Shokupan (8-slice loaf) – 4 slices
- Eggs – 3 large (for boiling: water 2 cups / 17.6 oz / 500 g, salt 1 tsp / 0.21 oz / 6 g, vinegar 1 tbsp / 0.53 oz / 15 g)
- Butter – 1½ tbsp / 0.7 oz / 20 g (softened)
- Japanese mustard (karashi) – ½ tsp
- Mayonnaise – 2 tbsp / 1 oz / 28 g)
- Soy milk – 2 tsp / 0.35 oz / 10 g (cow’s milk or other plant milk ok)
- Salt – ⅓ tsp / 0.07 oz / 2 g
- Sugar – ½ tsp / 0.07 oz / 2 g
Instructions
1 |
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Using a pin, prick a tiny hole in the rounded end of
each egg. Bring a pot of water to a boil, add the salt and vinegar, then
lower in the eggs gently. Simmer over medium-low heat for 12 minutes.
Tip1 Piercing the air cell at the rounded end helps prevent cracking and lets water slip under the membrane, making peeling easier. Tip2 Salt helps prevent cracks; vinegar helps keep the whites from leaking if a crack forms. |
2 |
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Transfer the cooked eggs to cold water and chill
thoroughly. Tap all over to create fine cracks, then peel under water.
Tip Peeling under water protects the surface and yields a cleaner finish. |
3 |
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Separate whites and yolks. Finely chop the whites with
a knife.
Tip Don’t mash yolks and whites together from the start; treating them separately improves texture and overall quality. |
4 |
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In a bowl, whisk together mayonnaise, soy milk (or
dairy milk), salt, and sugar until smooth.
Tip1 A little milk adds roundness and depth while softening mayo’s acidity. Tip2 Balancing with salt and sugar creates a deeper, more layered flavor. |
5 |
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Add the yolk to the mayonnaise sauce made in Step 4
and mix vigorously until fully emulsified.
Tip1 This is the most important step. Moisture in the sauce interacts with lecithin in the yolk, creating a stable emulsion that’s fluffy and creamy—and less likely to ooze out of the bread. Tip2 You’ll feel the mixture become slightly heavier; that’s your cue it has emulsified. Aim for a texture that drops slowly from a spoon. |
6 |
![]() | Fold the chopped whites into the yolk mixture gently. The egg filling is ready. |
7 |
![]() ![]() | Mix butter and karashi (Japanese mustard), then spread on the bread. Tip1 Karashi’s gentle heat is a lively accent to eggs. For kids, skip it; if you don’t have karashi, use yellow or whole-grain mustard. Tip2 Butter boosts flavor and forms a thin fat barrier so moisture from the filling doesn’t soak the bread—keeping the sandwich tender, cohesive, and less soggy over time. |
8 |
![]() | Divide the egg filling in half and spread it to the corners of two bread slices. |
9 |
![]() | Top with the remaining bread (butter/karashi side down) and wrap each
sandwich. Chill in the refrigerator for about 20 minutes. Tip Resting helps the filling set, makes cleaner cuts, and prevents the bread from drying out. |
10 |
![]() | Trim the crusts, cut to your preferred size, plate neatly, and serve. |
Top Spots in Japan We Recommend — Convenient Store
If you want to try a Japanese egg sandwich in Japan, start with the convenience store (konbini). At major chains like 7-Eleven, Lawson, and FamilyMart, it’s a staple item, so you can easily experience the Japanese style—pillowy shokupan with a creamy egg filling. Look for them in the refrigerated sandwich/salad case. Many packages are labeled in English as “Egg” or “Egg Salad,” which makes them easy for travelers to spot.
Each chain has its own character in the moistness of the bread, the chop of the eggs, and the tang of the mayo; you might also encounter limited dashimaki tamago (thick rolled omelet) sandwiches. Pair one with drip coffee or soup for a perfect breakfast or light lunch.
You’ll also find plenty of other uniquely Japanese sandwiches, such as katsu sando and fruit sando. Touring different konbini is a great way to sample Japan’s sandwich culture in one go.